A Japanese influencer is making headlines for his remarkable transformation, both physically and emotionally, through diet, exercise, and self-care. Hiyaniki, a cosplay influencer, reportedly lost 15 kg (approximately 33 pounds) over five years, dropping from 69 lbs (around 152 lbs) to 54 kg (about 119 lbs). His journey to self-improvement is now inspiring people around the world.
Japanese media outlet Shukan Bunshun named Hiyaniki’s story the most talked-about article of the year, ranking it as the year’s most buzzworthy topic.
In an article published last September, Hiyaniki shared his struggles with his appearance growing up. He revealed that he was bullied throughout high school because of his looks. However, after entering his 20s, he decided to turn his life around. Through weight loss, exercise, and self-care, he became a successful influencer with hundreds of thousands of followers.
Hiyaniki worked tirelessly to reshape his lifestyle, shedding 15 kg over five years. He shared some of his weight loss secrets, saying, “I started eating dinner earlier and skipped breakfast, maintaining a 16-hour fasting period.” When hunger pangs became unbearable, he’d snack on boiled eggs. However, he eliminated carb-heavy foods like bread and pasta from his diet.
In addition to his diet, Hiyaniki committed to a consistent exercise routine. He practiced high-intensity interval training (HIIT) for an entire year, alternating between intense workouts and rest periods. Along with his fitness regime, he made notable changes to his skincare routine and personal style. “Whenever I felt like giving up, someone would show up to support me,” Hiyaniki recalled. “Friends who helped me pick out clothes and even took me to the salon played a huge part in my transformation.”
Reflecting on how his physical transformation has impacted his life, Hiyaniki said, “I’m finally being accepted for who I am. Back in middle and high school, I didn’t have friends who supported me like this. Now, I don’t fear talking to others anymore.”
Now, Hiyaniki is using his success to give back. He works at a beauty consulting firm, helping others who struggle with body image and appearance issues. His message? “I want to do for others what I did for myself. With enough effort, anyone can change their life.”